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3695 NW South Rd, Portland, OR 97229, US

helping women create a happy healthy future

Events

Join us for tips on fitness, nutrition, and wellness

Thursday

Orientation

10:00 am - 12:00 pm

3695 NW South Rd, Portland, OR 97229, US

+ Event Details

Thursday

Orientation

Join us for a general introductory meeting. We will talk more about our available services, and how we can help you meet your goals.

10:00 am - 12:00 pm

3695 NW South Rd, Portland, OR 97229, US

Wednesday

Sleep Hygiene Clinic

11:00 am - 1:00 pm

3695 NW South Rd, Portland, OR 97229, US

+ Event Details

Wednesday

Sleep Hygiene Clinic

We will address some common errors in sleep hygiene and how to address them. There will be a Q&A session to talk about any specific sleep concerns that you have.

11:00 am - 1:00 pm

3695 NW South Rd, Portland, OR 97229, US

Every Other Friday

Nutrition Clinic

3:00PM - 5:00PM

3695 NW South Rd, Portland, OR 97229, US

+ Event Details

Every Other Friday

Nutrition Clinic

Bring your goals, and we will workshop out how to use nutrition to help you meet them. From building muscle to gaining energy, there is a way to use your diet to give you an advantage.


3:00PM - 5:00PM

3695 NW South Rd, Portland, OR 97229, US